Health Coaching Services

If you’ve been to your GP and told that everything is “normal”, yet you’re still struggling with symptoms, our health coaching packages may be exactly what you need!

Why People Come to Us

When “normal” results don’t match how you feel many people come to us after being told their blood tests are normal, yet they continue to struggle with symptoms such as fatigue, hormone imbalances, poor sleep, gut issues, low mood, or difficulty conceiving. Standard medical ranges are designed to identify disease. They are not always sensitive enough to pick up early imbalances or sub-optimal levels that can affect how you feel day-to-day.Our approach looks beyond basic thresholds and focuses on optimal, functional ranges, levels associated with better energy, hormonal balance, resilience, and overall wellbeing.

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About The Packages

These packages are designed to help you understand what’s really happening in your body and how you can improve your health and wellbeing naturally, using a personalised, evidence-based approach.Each package includes a private blood test, full laboratory analysis, and a detailed written report. Your results are assessed against functional ranges (the optimal levels associated with feeling and functioning well) rather than standard medical ranges, which are often designed to identify disease and can miss early signs of imbalance. This allows us to build a clearer picture of your health and identify areas that may benefit from support.

Options

Functional Results Review

A deeper explanation of your existing blood test results

If you’ve had blood tests and want a clearer, more meaningful explanation of what they show, the Functional Results Review offers a detailed written interpretation of your results using both standard medical ranges and functional (optimal) ranges.

This review looks beyond whether results are simply “in range” and instead explores how your markers relate to symptoms such as low energy, hormonal changes, weight resistance, poor recovery, low mood, or brain fog. It explains what each result means, how different systems in the body interact, and where there may be areas that could benefit from further support or investigation.

The Functional Results Review is informational, not diagnostic. It does not provide personalised protocols or treatment plans, but it gives you a much clearer understanding of your health data and helps you decide whether further support would be useful.

A sample Functional Results Review is available to view here.

Sample

Full Health Coaching Package

Comprehensive analysis, personalised guidance, and ongoing support

The Full Health Coaching Package is designed for those who want to actively improve their health using a structured, science-led, root-cause approach.

This package includes private blood testing, a detailed health and lifestyle questionnaire, and an in-depth written health coaching report. Results are interpreted using functional ranges to identify patterns and imbalances that may be contributing to symptoms, even when standard medical ranges appear normal.

Your personalised report brings everything together, explaining how areas such as hormones, blood sugar regulation, nutrient status, inflammation, liver and thyroid function interact. You’ll receive clear, practical recommendations focused on nutrition, lifestyle, and evidence-based supplementation where appropriate, all tailored specifically to your results and circumstances.

This is the most comprehensive option and is ideal if you’re looking for clear direction, personalised support, and a plan you can realistically implement to move your health forward.

A sample Functional Results Review is available to view here.

Sample

Our services support a wide range of health concerns, including:

General health & fatigue

Female hormone health & menopause

Fertility &

pre-conception support

Male Health

Sports performance & recovery

Gut health & IBS-type symptoms

& More

Each service focuses on supporting optimal health, rather than simply identifying disease. If you’d like to learn more, you can book a free 30-minute discovery call.

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Evidence Based

Up to date evidence based information including your functional blood result ranges - Functional ranges are much more specific to what your personal biomarker levels would need to be for you to be at your best.

Comprehensive

We test a very wide range of biomarkers so that we have a very good understanding of what's going on in your body.

Personalised

As our nutritional advice is based on your blood results - they are tailored to what your body needs - meaning a lot less guess work to start you feeling better.